no no... no photos
Not yet la people...know me, it probably would take a mth for me to do my editing and uploading. very lazee...
Anyway i hope Tie Ge (my diving buddy in manado) is feeling all better...she had a ear problem...and now its sort of infected...felt so bad about it...i mean its like she could only dive for two days and now she is suffering... me? well initially i thought a seahorse took up residence in my ear but slowly getting better...headache is going away.
Anyways i drafted a plan...this one is a long term one...and i emphasize...its a P-L-A-N, so subject to changes. i am just trying out. If all goes as planned and i don't face major difficulties...it should go along
1) 2006 - do a 10km run (ALMOST done) and maybe even a half marathon?? *gasp*
2) stroke correction course. i've already signed up for a trial session with aqua ducks (no prizes for guessing why i chose this company) and to clarify...it's correction of SWIMMING strokes..not errr handwriting strokes or whatever strokes you had in mind. If the trial goes well i might continue lessons with them. Objective: improve my front crawl
3) start a weekly routine of 1/2 runs, 1 swim and 1 run & swim
4) get (ie long term loan first...any offers? haha) a bike....not the motor type hor and do some riding. slowly weave that into the routine
5) do a time trial (front crawl) - this one MH tell me must do one lor...so must go and find out
6) 2007 - do a biathlon (sprint)
7) 2007 or 2008 - do a tri (sprint la!)
I mean i have always been thinking about doing the races and i do think i am at a point of my life i want to work to achieve something that really requires discipline and long term effort...and well its about time i build up my mental...i know i can...if only i try and i work hard...so i am taking positive steps to reaching these goals.
It's a big step...i mean we leave in a instant nation...computer games, tv shows, entertainment...all gives almost instant gratification...these races really mean a lot of hard work...esp since i am not SUPER fit either. Since when have i really worked soooo hard physically for anything? not in a long while.
so well.. i will update here and there on how the P-L-A-N goes....
Anyway i hope Tie Ge (my diving buddy in manado) is feeling all better...she had a ear problem...and now its sort of infected...felt so bad about it...i mean its like she could only dive for two days and now she is suffering... me? well initially i thought a seahorse took up residence in my ear but slowly getting better...headache is going away.
Anyways i drafted a plan...this one is a long term one...and i emphasize...its a P-L-A-N, so subject to changes. i am just trying out. If all goes as planned and i don't face major difficulties...it should go along
1) 2006 - do a 10km run (ALMOST done) and maybe even a half marathon?? *gasp*
2) stroke correction course. i've already signed up for a trial session with aqua ducks (no prizes for guessing why i chose this company) and to clarify...it's correction of SWIMMING strokes..not errr handwriting strokes or whatever strokes you had in mind. If the trial goes well i might continue lessons with them. Objective: improve my front crawl
3) start a weekly routine of 1/2 runs, 1 swim and 1 run & swim
4) get (ie long term loan first...any offers? haha) a bike....not the motor type hor and do some riding. slowly weave that into the routine
5) do a time trial (front crawl) - this one MH tell me must do one lor...so must go and find out
6) 2007 - do a biathlon (sprint)
7) 2007 or 2008 - do a tri (sprint la!)
I mean i have always been thinking about doing the races and i do think i am at a point of my life i want to work to achieve something that really requires discipline and long term effort...and well its about time i build up my mental...i know i can...if only i try and i work hard...so i am taking positive steps to reaching these goals.
It's a big step...i mean we leave in a instant nation...computer games, tv shows, entertainment...all gives almost instant gratification...these races really mean a lot of hard work...esp since i am not SUPER fit either. Since when have i really worked soooo hard physically for anything? not in a long while.
so well.. i will update here and there on how the P-L-A-N goes....
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